Workout at home with a flexible schedule, at the gym or studio you already love, or workout with us. When paired with our 1-on-1 accountability and nutrition coaching, you can’t fail, even if you’ve failed before.
We realize for most people, it’s more important they ENJOY their workouts and their food in the long-term, so their healthy lifestyle is sustainable. We want adherence and sustainability to become as easy as putting on NetFlix. You just do it, because you enjoy it.
The magic sauce is our world-class accountability. You’ll probably chat with us more than you chat with your own family. We’ll trade pics, texts, and calls throughout the week, every week, and your Coach is always in your pocket in case you need anything. Every two weeks, we meet in-person (or via video conference, if needed) to assess, introduce new skills, or encourage you to get back to it.
Our 60 minute session. Fit60 is high intensity training at it’s finest. Workouts combine a variety of functional movements – everything from cardio and gymnastics to powerlifting and olympic lifting. Every day brings something new, so get ready to get after it!
Our 45 minute session. Fit45 builds your base and gets you strong. Workouts always include strength & skill training followed by an interval workout. Learn, lift, and sweat!
Our strength and bodybuilding focussed sessions are for those who want to feel strong and simply “look good naked”. No high intensity conditioning work here. Toning, building, sculpting is the focus. May be paired with our Fit60 and/or Recovery Yoga sessions.
Streamlined macro-based nutrition in collaboration with Trevor Kashey Ph.D., including a customized meal plan, recipe book, meal prep guide, eating out strategy, and weekly accountability so easy a twelve-year old has done it.
The Game Changer. Direct access to an accountability coach on staff 7 days a week, 365 days a year, so you always get the support you need. We are one of the only facilities in the world including this in membership.
We work with members nationwide. Online Coaching is custom, convenient, and conducive to a busy lifestyle. Get rid of the gym membership and gain a Coach, who ensures your success.
Daily Workouts with bodyweight only options, Nutrition Templates, and access to our Fitprint online community.